If You Hold Crypto, You NEED a Wallet like Ledger, Here’s Why And what are those benefits? According to research, consistent use of the Apollo wearable left users with an extra 30 minutes of sleep at night, a 14% increase in REM sleep, and a 19% increase in deep sleep, all of which are reasonable claims to make and great if you need that extra little push for better sleep. For example, Apollo Neuroscience, the company behind the wearable, says you need to use the bracelet at least five days a week, for three hours a day, to see optimal benefits. A non-conventional approach to better sleepįor starters, there are no miraculous claims of immediately better sleep, and what it does promise is reasonable. But after looking at it properly, the wearable does seem to have impressively positive effects on sleep. That’s why we were initially a little bit doubtful when we heard about the Apollo wearable “Just another scam bracelet, surely,” is something that went through our minds. Of course, there’s a large body of sham products out there that purport to give you better sleep, and a surprising amount comes in the form of bracelets that give off energies or something equally unscientific. So, it’s natural that we try and find some solution to help us get better sleep from sleep tracking and sleep apps to white noise machines, pretty much anything is worth trying. So if you’re anything like us, waking up from unsatisfying sleep doesn’t only put us in a grumpy mood, it also often impacts our work and even how much we enjoy our hobbies. ![]() ![]() A non-conventional approach to better sleepĪccording to some recent Apple Watch data, people aren’t getting enough sleep, with as little as only 31% of study participants getting the recommended minimum 7 hours or so of sleep, which is a shockingly low percentage.
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